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  • Tollerach

    Here are my answers to the questions at Step 1 workbook exercises

    1. Wow, this is a tough place to start. Admitting that I am powerless over my depression isn't an easy thing to do. It means to me that I am not in control. That can be a very scary way to think about things. Luckily for me, this isn't the first time that I've reflected on this statement. I've also come to realize that this admission can actually be empowering if you think about it the right way. If I take a moment to set aside my pride, I realize that since depression out of my control, and I can spend my energy on things I can change. I am depressed, and I can't snap my fingers and change that. My life is out of control. I've lost my job, my girlfriend, and my friends…
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  • Tollerach


    August 23, 2009 by Tollerach

    I think I'm going to use this blog for completing some of the workbooks I have online. I hope this allow people to see my process and possibly use the exercises I have found as well. Tollerach (talk) 01:17, 23 August 2009 (UTC)

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