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Interpersonal psychotherapy

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Interpersonal psychotherapy focuses on the social and interpersonal triggers that may cause depression. Here, the therapy takes a structured course with a set number of weekly sessions (often 12) as in the case of CBT, however the focus is on relationships with others. Therapy can be used to help a person develop or improve interpersonal skills in order to allow him or her to communicate more effectively and reduce stress.

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